Heal Your Pain &
Feel Younger Longer
Strengthen your Pilates Powerhouse in our bright and sunny studio with personalized training to help you become your best self.
Priciples of Pilates
CENTERING: “Balance of body and mind”
CONCENTRATION: “Correctly executed...to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.”
CONTROL: “Our muscles should obey our will"
PRECISION: "When all your muscles are properly developed...perform your work with minimum effort and maximum pleasure"
FLOW: "Through proper repetition...progressively acquire...true rhythm and control...renewed mental vigor"
BREATH: “Breathing is the first act of life...lazy breathing creates a deposition of dead germs...the act of correct breathing will result in the bloodstream receiving its full quota of oxygen and thus ward off undue fatigue”
Return to Life Through Contrology and Your Health, Joseph H. Pilates (1945)
Personalized Private Instruction
Solo Session
Book a 55 min Solo Pilates Session
Sessions offered both in-studio and online
5 Session Package
Session Packages for 55 min Solo Pilates Sessions
Sessions offered both in-studio and online
Home Session
Private Session taught at Student’s Home with Studio Founder Elena
Duet Sessions
55 min Session | Must be booked with existing workout partners
Available In Studio or Online
Mat Series
Mat Series with Founder Elena Marian available Spring & Fall 2024 | In-Person or Online
Weekly Mat Series with Norma-Jean Available Online only
All Sessions have a
24-hr cancellation policy.
All Sessions Rates include Taxes & Fees
Learn Your Apparatus
Pilates is an integrative approach of using the core for a leaner, stronger and more balanced body. Each apparatus challenges the body and mind and with over 500 exercises to choose from your fitness you will never plateau.
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Pilates is an integrative approach of using the core for a leaner, stronger and more balanced body. Each apparatus challenges the body and mind and with over 500 exercises to choose from your fitness you will never plateau.
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It is the foundation of all Pilates exercises, works the powerhouse. Economical too, easiest apparatus to take with you, anywhere, anytime.
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Provides resistance through springs for arms and legs, poles to pull-up to strengthen the upper body and straps to hang upside-down to relieve back pain. Great apparatus to stretch the body and stabilize the spine.
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More advanced pieces of equipment, requiring great balance and control of the powerhouse, arms and legs. Flip over the Wunda Chair and it's an actual chair. Inspired by Chinese acrobats.
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Improve lung capacity, correct posture and lengthen muscles, especially quadriceps.
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Pedi-Pole, Magic Circle, Foot Corrector, Baby Chair, Sand Bag, Breath-a-cizor:
Various pieces of equipment each used to address specific needs and further challenge the body.
What is the Pilates Powerhouse?
Get to know the muscles that make up your Powerhouse Core and how we can strengthen them for a better and healthier life.
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3 Flat Muscles
• External Oblique
• Internal Oblique
• Transversus Abdominis
2 Vertical Muscles
• Rectus Abdominis
• Pyramidalis
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3 Gluteal Muscles
• Gluteus Maximus
• Gluteus Medius
• Gluteus Minimus
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• Hamstrings
• Adductors
• Quadricepts
• Gastroncnemius
• Soleus
• Tibialis Anterior