Improve Your Balance & Improve Your Health
Welcome to the Banyan & Nomad Balance Series
A progressive exercise program that links physical, sensory, and cognitive elements through a wholistic approach to improving Balance.
Are you an active adult? The Series will enhance your current athletic performance
Are you looking to improve a sedentary lifestyle? Use the online, flexible program as a stepping stone for a more active life.
Are you an aging adult concerned with loss of balance and fear of falling? The Series offers step by step easy to follow exercise so you can move through life with more confidence and ease.
Join me for 8 weeks, 2 lessons a week, practiced 4 times a week with a total of 16 videos.
Simple online platform. Closed Captioning
Take control of your health and well being.
Join the Banyan & Nomad Balance Series.
Exclusive Video Series for Beginners to Advanced
Weeks 1-4 set the foundation for strength, flexibility and learning to move with increased awareness & confidence. Alternate two lessons a week for a total of 4 workouts each week for 4 weeks.
Pause, restart and take your time as you move through the series. Each membership comes supported with easy to follow videos and closed captioning.
Balance is the foundation for your health and longevity - let’s take it to the next level together.
Go at your own pace
Weeks 5-8 continue to progressively build the physical tools needed for a stronger, flexible body to move through life with more ease.
Alternating two lessons a week for a total of 4 workouts each week for 4 weeks.
Train your Balance to protect your health and improve your well being.
With three different membership options available, you can tailor the series to your needs and time.
Complete Series
8 Week Video Series
2 Lessons each week; Practice 4x a week
For Novice to Experienced Practitioners
Foundation Series
4 Week Video Series
2 Lessons each week; Practice 4x a week
Foundational Sequences from Weeks 1 - 4
Advanced Series
4 Week Video Series
2 Lessons each week; Practice 4x a week
Challenging Sequences from Weeks 5 - 8