Exercise-induced neuroplasticity is a phenomenon in which physical activity causes changes in the brain that lead to improved learning and memory.

As we exercise, our brains are flooded with hormones and neurotransmitters that increase the production of new neurons and strengthen existing connections between them.

This increased neuron production allows us to absorb information, learn more effectively, and recall memories faster.

Exercise improves blood supply to the brain, allowing for better oxygenation and nourishment of neurons.

All of this helps us become better learners and thinkers.

By taking advantage of these positive effects on our brains through regular exercise, we can boost our cognitive performance and improve our overall quality of life.

Exercise-induced neuroplasticity has been linked to improved mental health as well as decreased risk factors for neurological diseases such as Alzheimer's disease.