Gait and Balance

Proper gait patterns and balance are essential aspects of overall health and well-being, which is one of the critical goals of this program.

Gait is the term used to describe how someone walks, while balance refers to the ability to remain stable and upright.

Abnormalities in gait and balance can be signs of underlying health problems and should be taken seriously.

Irregularities while walking, such as:

• Shuffled steps

• Abnormally extended knee

• Stepping too high

• Drags toes

• Unable to turn or halt

These are all potential signs of health issues.

These abnormalities could be indicators of the following:

• Vision loss

• Lowered strength in the knee or hip joints

• Frontal lobe dysfunction

• Vascular claudication

A medical professional must be spoken with to determine and handle deeper medical issues. Proper gait and balance are vital in lowering the likelihood of falls and enhancing general physical performance and dynamic stability.

Falls can cause severe injuries and lead to limited mobility or an extended handicap.

Balance exercises, strength training, and other treatments can help people with balance and gait issues, which lowers their risk of falling and enhances their general physical function.

Proper gait and balance are essential to preserving general health and well-being. Any abnormalities in gait or balance should be evaluated immediately to ensure early interventions and reduce the risk of falls.

By caring for our gait and balance, we can stay active and healthy for longer, improving our quality of life.